Keep fish in your daily diet, or all these diseases can be fatal

Keep fish in your daily diet, or all these diseases can be fatal

Take a look at the qualities of fish

The diet chart of Bengalis is never complete without fish. Foods rich in omega-3 fatty acids are good for the heart. Take a look at the qualities of fish

Fish contains many essential nutrients, including iodine and vitamin D. Eating fish regularly, helps increase brain and eye function.

The role of fish is important in reducing the risk of heart attack and stroke.

The omega-3 fatty acids in fish help control stress. Depressed patients eat fish regularly. The various anti-depressants in fish will help you stay healthy.

Fish is a reliable source of vitamin D. You can eat cod liver oil to increase the level of vitamin D in the body.

Regular fishing reduces the risk of diseases like type-1 diabetes. The risk of rheumatoid arthritis and multiple sclerosis is also reduced.

Fish can benefit children with asthma.