Eyes on the phone all day? Follow these rules in eye care

 

Eyes on the phone all day? Follow these rules in eye care

Give a splash of cold water to the eyes several times a day. Give a splash of tears when you come from outside or sit at the computer and work continuously. Make this a habit.

Most Android phones have 'Night Mode' or 'Warm Mode'. Turning on this option changes the color of the phone screen. This reduces the amount of harmful blue rays coming out of the screen.

Mobile should not be seen lying down at all. Because, when you see the mobile lying down, the distance with the eyes is not equal. There is also pressure on the eyes. Affects the eyesight.

Keep your eyes as far away from the mobile as possible when traveling by bus or train. This is because seeing the mobile during the shaking of the bus at this time can affect the eyes.