Mind Diet: What is Mind Diet and why?
Mind Diet: Not only sound education but his alertness and dedication too are most required. Proponents of her case have been working to make the actual transcript of this statement available online. The longer this diet is eaten, the greater the benefits. This information has been published in the Journal of Alzheimer's and Dementia, The Journal of the Alzheimer's Association.
Studies have shown that those who follow a regular mind diet have a 53 percent lower risk of developing Alzheimer's disease. And those who eat occasionally, about 35 percent less.
What is in this diet?
This diet is based on the Mediterranean diet, a friend of the heart, and the benefits of the Diet Dash for lowering blood pressure. Adherence to this diet means removing the grill and focusing on herbal things.
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Exclude sweets, processed foods, unhealthy fats, and red meat. And in the Dash Diet, the amount of salt and sodium in the food is kept low, the food that can increase the pressure is stopped, here is the same rule, said nutritionist Priyanka Mishra.
There are 10 types of healthy food to eat. Vegetables, greens, berries, especially blueberries, nuts, beans with a small amount of wine to eat in this diet. In addition, it is important to eat whole grains like brown rice, flour, sorghum, buckwheat, ragi, oats. And you have to eat fish, chicken, eggs. Olive oil should be used in cooking.
5 unhealthy foods have to be omitted. For example, grill and fast food, red meat, cheese, butter, and margarine.
