Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Saturday, August 29, 2020

How hard you walk will tell you how healthy you are: survey

How hard you walk will tell you how healthy you are: survey


How hard you walk will tell you how healthy you are: survey


Researchers say that walking speed is the measure of your well-being.


Someone loves to walk on a swing. Someone sighed again and walked past. How a person walks depends on various other factors. But researchers say walking speed is a measure of your well-being.

How hard you walk will tell you how healthy you are: survey


Over the past few years, a heart journal in Europe has been conducting research on the relationship between walking speed and heart rate. They are conducting a survey on four lakh people and giving new information.


As can be seen, a total of eight thousand people died during the test, of which one and a half thousand died due to heart failure. This one and a half thousand people were quite slow in walking speed. Some of them started walking again, but later they slowed down.


As a result, these researchers say, those who walk at a faster pace have a slightly longer lifespan.


Researchers also say that slow motion is actually a manifestation of an unconscious lifestyle. This type of person is mostly heavy-looking, eats oily food, sleeps late at night.


So scientists are clear, look at the pace of walking from now on. If possible, increase the speed and walk.

How hard you walk will tell you how healthy you are: survey


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