Because of this vitamin, countries have survived the horrors of corona infection, you eat too

Because of this vitamin, countries have survived the horrors of corona infection, you eat too

Learn how to increase vitamin D at home at this time

The whole world is terrified of the terrible scourge of the coronavirus. No cure has yet been found for this epidemic, so experts are repeatedly advising the body to increase its immunity. Although there is no conclusive evidence, researchers say the effects of vitamin D may reduce the risk of coronary heart disease. A group of British researchers have made this claim. Coronary infections are thought to be prevented by direct exposure to sunlight, or any other form of vitamin D in the body.

The Scientific Advisory Commission on Nutrition, the National Institute for Health Care Excellence, and The Royal Society have published several research papers on the subject. Whether there is a direct link between the coronavirus and vitamin D is still a matter of considerable research. But they think that vitamin D can work to prevent coronavirus in the body. That's why they are talking about taking vitamins.

Thus, vitamin D has a very strong role in the formation of the body. It also helps to boost general immunity. Eggs, oily fish, etc. help to increase vitamin D in the body. Vitamin D enters the body even in direct sunlight. So most of the time if you are indoors, the body is deficient in vitamin D.

According to the Irish Medical Journal, corona infections and deaths are lower in countries with high levels of vitamin D. In Norway, Denmark, Finland, Sweden, Vitamin D has protected people from the coronavirus. Coronavirus infections have been reduced for this vitamin and fewer people have become ill. There were no major deaths in these countries. Because people in these countries have a lot of vitamin D in their body.

The report found that people in the US, India and China, with the exception of European countries Spain, France, Italy and Britain, had vitamin D deficiencies, so there was little resistance to corona. This is why not only millions of people are being affected in these countries, but many people are also dying.

To learn how to increase vitamin D at home at this time of the corona - 600 IU of vitamin D is needed every day. Vitamin D is obtained from a balanced diet and sunlight. The sun should shine between 10 am and 3 pm.

Marine fish are rich in vitamin D. So put fish like tuna, salmon, sardines on the food list every day. And if you don't like to eat fish, or if you can't stand the smell of fish, then eat one tablespoon of cod liver oil every day.

Also, eat egg yolk and milk every day. Orange, lemon juice and mushrooms are also very important to keep in the diet. And if you are a vegan, you can eat soy milk, almond milk. However, excess vitamin D in the body can damage the kidneys and heart. Excess vitamin D can lead to kidney stones.