Cheap fruit bananas so many times! If you know, you will eat every day on the day of Corona

Cheap fruit bananas so many times! If you know, you will eat every day on the day of Corona

Indians still do not know how to cure corona. But a healthy lifestyle is the only way to keep Corona away. At this time, nutritionists are repeatedly saying how useful even a cheap fruit like a banana is. Learn the virtues of banana.

Bananas contain a sufficient amount of vitamin C. This regularly increases immunity several times.

Nutritionists also show that bananas contain vitamin B6, which helps regulate the amount of hemoglobin in the blood.

Bananas contain a lot of fiber which keeps your digestion in order.

RDI says that bananas contain 9 percent potassium. Health experts say that it is possible to deal with heart disease by eating bananas regularly. Blood pressure balance is also maintained.

There is no collar jury to cure anemia. There is no pair of collars as instant food to reduce fatigue and keep the mood alive. Athletes often eat this fruit on the field for this reason.

Eat a clove of raw garlic on an empty stomach to survive cold and cough in Corona atmosphere!

Eat a clove of raw garlic on an empty stomach to survive cold and cough in Corona atmosphere!

Eat a clove of garlic every morning on an empty stomach to boost the body's immunity to prevent corona.

In the morning, chew a little raw garlic on an empty stomach and drink water. Eating garlic in this way every day will reduce high blood pressure Reduces the risk of heart disease. Total and LDL cholesterol is reduced by about 10-15 percent.

The free radicals produced by metabolism and environmental pollution are harmful to the heart and the whole body. The antioxidants in garlic are able to reduce that damage. Heart patients who regularly eat garlic are much more active.

Antioxidants reduce the incidence of Alzheimer's and dementia Infectious diseases are less common. Colds, coughs go away. Reduces the feeling of cold.

Regular consumption of garlic increases estrogen levels and improves bone health in girls.

Eat a clove of garlic every morning on an empty stomach to boost the body's immunity to prevent corona.