How hard you walk will tell you how healthy you are: survey

How hard you walk will tell you how healthy you are: survey

Researchers say that walking speed is the measure of your well-being.

Someone loves to walk on a swing. Someone sighed again and walked past. How a person walks depends on various other factors. But researchers say walking speed is a measure of your well-being.

Over the past few years, a heart journal in Europe has been conducting research on the relationship between walking speed and heart rate. They are conducting a survey on four lakh people and giving new information.

As can be seen, a total of eight thousand people died during the test, of which one and a half thousand died due to heart failure. This one and a half thousand people were quite slow in walking speed. Some of them started walking again, but later they slowed down.

As a result, these researchers say, those who walk at a faster pace have a slightly longer lifespan.

Researchers also say that slow motion is actually a manifestation of an unconscious lifestyle. This type of person is mostly heavy-looking, eats oily food, sleeps late at night.

So scientists are clear, look at the pace of walking from now on. If possible, increase the speed and walk.

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Cheap fruit bananas so many times! If you know, you will eat every day on the day of Corona

Cheap fruit bananas so many times! If you know, you will eat every day on the day of Corona

Indians still do not know how to cure corona. But a healthy lifestyle is the only way to keep Corona away. At this time, nutritionists are repeatedly saying how useful even a cheap fruit like a banana is. Learn the virtues of banana.

Bananas contain a sufficient amount of vitamin C. This regularly increases immunity several times.

Nutritionists also show that bananas contain vitamin B6, which helps regulate the amount of hemoglobin in the blood.

Bananas contain a lot of fiber which keeps your digestion in order.

RDI says that bananas contain 9 percent potassium. Health experts say that it is possible to deal with heart disease by eating bananas regularly. Blood pressure balance is also maintained.

There is no collar jury to cure anemia. There is no pair of collars as instant food to reduce fatigue and keep the mood alive. Athletes often eat this fruit on the field for this reason.

If you lose your job in Corona, you will get 50 percent of your salary as unemployment allowance!

If you lose your job in Corona, you will get 50 percent of your salary as unemployment allowance!

It has been reported that those who have lost their jobs in Corona will get 50 per cent of their three-month salary as unemployment allowance.

The whole country is currently going through a financial uncertainty due to the corona virus Unemployment has increased across the country There was wailing all around On the one hand, Corona's panic, on the other hand, there is no income ESIC has taken important decisions keeping everyone in mind It has been reported that those who have lost their jobs in Corona will get 50 per cent of their three-month salary as unemployment allowance.

The ESIC has been approved by the Union Labor Minister Santosh Gangwar Only those who lost their jobs in the Covid 19 epidemic will benefit from this scheme The new rules will be applicable between March 24, 2020 and December 31, 2020 This allowance will be for three months during this period.

You can apply for this facility within 30 days of leaving the job Before, there was an opportunity to do it after 90 days Now employees can apply for it automatically Earlier you had to apply through the employer Workers must be covered by the ESIC for at least two years to receive this benefit. That is from April 1, 2018 to March 31, 2020. These workers must have at least a 78 day work record between October 1, 2019 and March 31, 2020.

You can apply for this facility within 30 days of leaving the job Before, there was an opportunity to do it after 90 days Now employees can apply for it automatically Earlier you had to apply through the employer Workers must be covered by the ESIC for at least two years to receive this benefit. That is from April 1, 2018 to March 31, 2020. These workers must have a record of at least 7 days of work between 1 October 2019 and 31 March 2020.

Eat a clove of raw garlic on an empty stomach to survive cold and cough in Corona atmosphere!

Eat a clove of raw garlic on an empty stomach to survive cold and cough in Corona atmosphere!

Eat a clove of garlic every morning on an empty stomach to boost the body's immunity to prevent corona.

In the morning, chew a little raw garlic on an empty stomach and drink water. Eating garlic in this way every day will reduce high blood pressure Reduces the risk of heart disease. Total and LDL cholesterol is reduced by about 10-15 percent.

The free radicals produced by metabolism and environmental pollution are harmful to the heart and the whole body. The antioxidants in garlic are able to reduce that damage. Heart patients who regularly eat garlic are much more active.

Antioxidants reduce the incidence of Alzheimer's and dementia Infectious diseases are less common. Colds, coughs go away. Reduces the feeling of cold.

Regular consumption of garlic increases estrogen levels and improves bone health in girls.

Eat a clove of garlic every morning on an empty stomach to boost the body's immunity to prevent corona.

SBI's big announcement! If you don't keep the minimum balance, you don't have to pay any penalty, free SMS

SBI's big announcement! If you don't keep the minimum balance, you don't have to pay any penalty, free SMS

Another good news for SBI customers is that the bank has also lifted the charge for SMS. SBI has been levying an annual charge on bank transaction information sent to customers via SMS.

State Bank of India (SBI) will no longer deduct fines even if there is no minimum balance in the savings account. This means that even if the customer does not maintain the latest balance in the SBI account, the money does not have to be counted.

Another good news for SBI customers is that the bank has also lifted the charge for SMS. SBI has been levying an annual charge on bank transaction information sent to customers via SMS. This time the charge will not be taken from the customers State Bank has more than 44 crore savings accounts.

However, SBI has also announced special benefits for customers who maintain a higher balance in SBI's savings account. The number of free ATM transactions of the concerned customers will be increased.

Customers who maintain a balance of Rs 1 lakh or more in their savings account will get all ATM transactions unlimited free every month.

In March this year, the SBI announced that it would lift the penalty for maintaining a minimum balance. Earlier, SBI customers had to deposit a minimum balance of Rs 3,000 in metro cities, Rs 2,000 in semi-urban areas and Rs 1,000 in rural areas.

Failure to maintain the minimum balance would result in a fine of Rs 5 to Rs 15 plus tax. SBI is currently offering 2.7 per cent interest on savings accounts.

To prevent cold, cough and fever in the time of COVID-19 pandemic Eat UNRIPE CHILLIS!!

To prevent cold, cough and fever in the time of COVID-19 pandemic Eat UNRIPE CHILLIS!!

Eating a raw chilli on a daily basis will get rid of many diseases. In order to survive from cold, cough and fever, you must eat this chilli.

Raw chillies contain vitamin C. Eating one raw chilli a day will reduce the deficiency of vitamin C in the body. Easily relieved from fever, cold, cough.

Green chillies reduce the risk of prostate cancer.

Raw chilli enhances digestion.

Even the presence of antioxidants reduces the risk of cancer.

Besides, raw chilli also keeps the skin well from inside. Eating a raw chilli on a daily basis will get rid of many diseases. In order to survive from cold, cough and fever, you must eat this chilli.