Because of this vitamin, countries have survived the horrors of corona infection, you eat too

Because of this vitamin, countries have survived the horrors of corona infection, you eat too

Learn how to increase vitamin D at home at this time

The whole world is terrified of the terrible scourge of the coronavirus. No cure has yet been found for this epidemic, so experts are repeatedly advising the body to increase its immunity. Although there is no conclusive evidence, researchers say the effects of vitamin D may reduce the risk of coronary heart disease. A group of British researchers have made this claim. Coronary infections are thought to be prevented by direct exposure to sunlight, or any other form of vitamin D in the body.

The Scientific Advisory Commission on Nutrition, the National Institute for Health Care Excellence, and The Royal Society have published several research papers on the subject. Whether there is a direct link between the coronavirus and vitamin D is still a matter of considerable research. But they think that vitamin D can work to prevent coronavirus in the body. That's why they are talking about taking vitamins.

Thus, vitamin D has a very strong role in the formation of the body. It also helps to boost general immunity. Eggs, oily fish, etc. help to increase vitamin D in the body. Vitamin D enters the body even in direct sunlight. So most of the time if you are indoors, the body is deficient in vitamin D.

According to the Irish Medical Journal, corona infections and deaths are lower in countries with high levels of vitamin D. In Norway, Denmark, Finland, Sweden, Vitamin D has protected people from the coronavirus. Coronavirus infections have been reduced for this vitamin and fewer people have become ill. There were no major deaths in these countries. Because people in these countries have a lot of vitamin D in their body.

The report found that people in the US, India and China, with the exception of European countries Spain, France, Italy and Britain, had vitamin D deficiencies, so there was little resistance to corona. This is why not only millions of people are being affected in these countries, but many people are also dying.

To learn how to increase vitamin D at home at this time of the corona - 600 IU of vitamin D is needed every day. Vitamin D is obtained from a balanced diet and sunlight. The sun should shine between 10 am and 3 pm.

Marine fish are rich in vitamin D. So put fish like tuna, salmon, sardines on the food list every day. And if you don't like to eat fish, or if you can't stand the smell of fish, then eat one tablespoon of cod liver oil every day.

Also, eat egg yolk and milk every day. Orange, lemon juice and mushrooms are also very important to keep in the diet. And if you are a vegan, you can eat soy milk, almond milk. However, excess vitamin D in the body can damage the kidneys and heart. Excess vitamin D can lead to kidney stones.

In the last 24 hours, 37724 people have been infected with corona in the country, a total of about 12 lakh infected

In the last 24 hours, 37724 people have been infected with corona in the country, a total of about 12 lakh infected

The number of coronavirus cases in the country has increased to 11,92,915. 4,11,133 under treatment. 7,53,049 people recovered. The recovery rate in the country is 63.1%. The total death toll was 28,732.

 Coronavirus in India. In a single day, the total number of cases of corona in the country has gone up to 12 lakh due to a large number of new infections. Another 37,724 people have been infected in the last 24 hours. Another 648 people died in one day.

In a medical bulletin released on Wednesday morning, the Union Ministry of Health said the total number of coronavirus cases in the country was 11,92,915. 4,11,133 people are still undergoing treatment. 7,53,049 people have recovered. In the last 24 hours, 28,472 people have recovered in the country. The recovery rate in the country is still 63.1%. The total death toll has risen to 28,732.

Maharashtra is the worst affected state in the country. In the last 24 hours, 8336 people have been infected there. The total number of victims has increased to 3,27,031. The death toll in Corona has risen to 12,276. Tamil Nadu is in the second place. The total number of victims there is currently 1,80,643. 2,626 people have died in Tamil Nadu. Delhi is in the third place in the list of those affected by Corona. The total number of victims is 1,25,096. The death toll was 3,690.

The West Bengal government has decided to launch a new general lockdown in the country amidst arguments and counter-arguments over whether the corona group infection has started in the country. The overall lockdown will be effective two days per week to break the chain of transmission. This week it will be Thursday and Saturday. A bulletin from the state health department on Tuesday said there were no signs of a reduction in corona infections in the state. In the last 24 hours, 2261 people have been infected in the state and 35 people have died. In Calcutta this number is 651 and 16 respectively. There is only one word of hope. Even on this day, 1,617 people have been cured of the disease in the state.

Submerged in torrential rains, the water level in the hilly rivers could drop to dangerous levels

Submerged in torrential rains, the water level in the hilly rivers could drop to dangerous levels

The Alipore Meteorological Department said there was a possibility of heavy rains till July 22. The monsoon axis will continue to rain due to its location above the foothills of the Himalayas.

As predicted, the districts of North Bengal have been hit hard by heavy rains. Large areas of Siliguri have been inundated again due to continuous rains since late Sunday night. This time the Alipore Meteorological Department issued a red alert there. There is a risk of landslides due to heavy rains till next Wednesday. Besides, it is feared that the water level of mountain rivers may exceed the danger level. As a result, public life is likely to be disrupted.

Three houses have already been submerged in the Angrabhasha river. Elephant drain overflowed and flooded several areas of Binnaguri. 150 families were stranded. The water began to flow over the state roads. Water flows through about six tea gardens in Binnaguri-Banarhat. On the same day, five people went missing after their dinghy capsized on the river Teesta in Kenti's Changmari area in Malbazar.

The Alipore Meteorological Department said there was a possibility of heavy rains till July 22. The monsoon axis will continue to rain due to its location above the foothills of the Himalayas. Heavy to very heavy rains are likely in Darjeeling, Kalimpong, Kochbihar, Jalpaiguri and Alipurduar. After receiving the forecast of Alipore Meteorological Department, the administrative officials also became cautious. Police and local administrative officers have also been asked to be ready.

It will continue to rain in the north as well as in South Bengal. On 12 June, the monsoon arrived in both Bengals. Since then, the rains are still trying to stop in the north. It's been a long inning this year. However, despite the rains in the north, the humidity discomfort in Kolkata has disappeared. The maximum temperature in Kolkata was 34.4 degrees Celsius. Which is 2 degrees higher than normal. The minimum temperature was 26.5 degrees Celsius. The weather will be like this for the next few days.

Heavy rains started in Jhargram from noon on Monday. Lightning strikes one after another. Five people have died in three such places. Not only that, but 22 people were also injured! It has been raining in Jhargram since morning. As the number of rain increases in the afternoon, so do the thunderstorms. The five died at three places in Jhargram in a series of lightning strikes around 1pm.

Containment Zone in Bengal has increased to 839 now!

Containment Zone in Bengal has increased to 839 now!

The number of containment zones is increasing in West Bengal as the infection is increasing rapidly. The number of zones in the state has increased by 63 from earlier. As a result, the number of containment zones now stands at 639.

Corona infections are on the rise in West Bengal. In this situation, the total number of containment zones in the state has increased by 63 on Sunday. As a result, the total number of containment zones in the state has increased to 639 so far. Strict lockdown must be observed in all these zones to prevent infection.

In Kolkata, a record number of people are being infected with the deadly virus every day in the state. The administration has increased the number of containment zones to deal with the situation.

The number of containment zones in the city has increased from 24 to 32. The number of active corona cases in Kolkata on Saturday was 5,155. However, the administration has made it clear that the group has not yet been infected in the city.

It may be mentioned that the state government has changed the method of identifying containment zones. It is now being declared as a larger containment zone by merging its adjacent buffer zone with the containment zone.

According to the state government's 'Aghi Bangla' website, the number of containment zones is highest in the North 24 Parganas district at present. 16 more areas have been added to that list today.

As a result, the total number of containment zones in the district has increased to 113 at the moment. On the other hand, the number of such zones has increased by 12 in South 24 Parganas. As a result, the total number of containment zones in the district has increased to 7.

However, the number of containment zones in Howrah has not increased with the relief to the administration. As a result, there are 75 of them as before. Nadia and East Burdwan districts have increased by 11 zones. As a result, it has increased to 75 in Nadia. The administration has identified 72 areas of East Burdwan as containment zones.

Bengal's corona is growing at a record rate every day. On Saturday alone, 2,197 people were infected with the deadly virus. As a result, the total number of people affected by corona in Bengal has crossed the 40,000 marks.

The death procession is not stopping. In the last 24 hours till Saturday morning, the coronavirus has killed one person in the state every 54 minutes on an average. However, about 1300 people returned home after conquering Corona yesterday.

Keep fish in your daily diet, or all these diseases can be fatal

Keep fish in your daily diet, or all these diseases can be fatal

Take a look at the qualities of fish

The diet chart of Bengalis is never complete without fish. Foods rich in omega-3 fatty acids are good for the heart. Take a look at the qualities of fish

Fish contains many essential nutrients, including iodine and vitamin D. Eating fish regularly, helps increase brain and eye function.

The role of fish is important in reducing the risk of heart attack and stroke.

The omega-3 fatty acids in fish help control stress. Depressed patients eat fish regularly. The various anti-depressants in fish will help you stay healthy.

Fish is a reliable source of vitamin D. You can eat cod liver oil to increase the level of vitamin D in the body.

Regular fishing reduces the risk of diseases like type-1 diabetes. The risk of rheumatoid arthritis and multiple sclerosis is also reduced.

Fish can benefit children with asthma.

The body maintains the balance of salt, builds immunity, eating raw mango is very important to stay healthy

The body maintains the balance of salt, builds immunity, eating raw mango is very important to stay healthy

Raw mangoes maintain the balance of the body due to the presence of potassium

Raw mango is of special importance to Bengalis in summer Raw mango is very useful

Raw mango prevents diabetes and maintains sugar balance in the body Eating raw mango eliminates salt deficiency in the body

To overcome constipation, its pair Melavar 6 Helps to digest food quickly

Raw mango eliminates anemia in the body In addition, playing raw mango builds resistance in the body

Raw mangoes maintain balance in the body due to the presence of potassium, helping to keep the body fresh.

Good news for train passengers only confirmed tickets will match this time! Here's how ...

Good news for train passengers only confirmed tickets will match this time! Here's how ...

At a press conference on Friday, Railway Board Chairman Binod Kumar Yadav said that in the next three to four years, Indian Railways will be able to run passenger and freight trains on demand. In other words, passengers will not need a waiting ticket to travel on the train this time You can easily travel by train whenever you want Binod Kumar Yadav further said that by 2023, it is expected that all the capitals of the northeastern states will be connected to the railway network. The final stretch from Katra to Banihal is expected to be completed by December 2022.

Confirmed tickets will be issued on all these routes first - Rail passengers will get confirmed tickets on the Delhi-Mumbai route first. Complete preparations have been made in this regard Then you don't have to wait for the train ticket to be confirmed on the Delhi-Kolkata route This is because the railways have created separate tracks for all the freight trains on this route That loan will be completed in the next 2 years As a result, train tickets will be easily available on this route

Increasing train speeds will bring additional benefits - the Delhi-Mumbai and Delhi-Howrah routes have the highest number of trains in the country. Due to this, most of the time trains run late on this route As a result, ordinary people have to face the most problems To overcome this problem, the speed of the train on this route may be increased

In the next nine months, all trains running between Delhi-Mumbai and Delhi-Howrah will have a speed of 130 kmph. Passengers will reach their destination faster this time as there is one speed on the whole track.